To optimally support your body’s detoxification, you should start your day correctly. The best way to do this is with 0.75 liters of lemon water. Squeeze a lemon into the water; if possible, avoid tap water, as it is highly contaminated these days. If you were to look inside the water pipes of your house and the street, you would probably not even want to use it for cooking. Tap water mainly contains heavy metals like copper, pharmaceutical residues, hormones, and microplastics. But back to the lemon water. What’s so good about it? Your liver and organs cleanse themselves at night and prepare toxic packets (often in the form of mucus) to be excreted in the morning. Often, we swallow these toxins again and ignore our body’s detoxification. Lemon water acts like a trash collector that comes in the morning and takes away the dirt. Lemon water stimulates the liver to release even more toxins.
After 30 minutes, follow with at least 16oz of freshly pressed celery juice. Do not use store-bought celery juice, as it does not contain the sodium cluster salts that make celery juice so special. Sodium cluster salts pass through the blood-brain barrier and provide nutrients to the neurons there.”
To allow the celery juice to take effect in your body, you should wait at least 30 minutes before having your first meal.
Important: Do not mix the celery juice with anything, not even water. This would diminish its effectiveness. Learn more about celery juice here: LINK TO FAQ BLOG POST.
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If you want to do even more good for your body, follow with the BLOG POST Heavy Metal Detox Smoothie. However, be aware that there may be some side effects if your body is heavily burdened with toxins.
A good alternative to the Heavy Metal Detox Smoothie is a breakfast of fresh fruits. The focus should be on consuming large quantities, not just a banana. There’s a reason why fruit doesn’t fill us up in small amounts; we’re supposed to eat a lot of it. Our body needs many vitamins, which we get from fruits. Many people eat little to no fruit due to its sugar content. What many overlook is that not all sugar is the same. It’s like comparing fresh spring water from a bottle to the water from your toilet and saying, ‘Water is water.’ Fruit contains glucose, which is vital for our survival. Additionally, fruits provide antioxidants, trace elements, cancer-fighting macro- and micronutrients, and living water that hydrates our body and can be utilized 100% compared to regular water.
It’s recommended to avoid salt and fats until 3 PM to allow for effective detoxification. This doesn’t mean starving until 3 PM and then eating a pizza or kebab. Instead, you should snack on fresh fruits and vegetables throughout the day to keep your blood sugar levels stable. This has a highly regenerative effect on our adrenal glands, which don’t have to produce adrenaline to replace the missing glucose in the brain. Good options for lunch include potatoes, sweet potatoes, pumpkin, any vegetables and fruits, gluten-free oats, millet, and whole grain rice.